#194 - The Sleep Expert PT 1 - Nick Littlehales

#194 - The Sleep Expert PT 1 - Nick Littlehales

0 0 hace 3 años
We talk everything sleep in an awesome 2 part episode. In part 1 we cover Nick's history and journey as a sleep coach, the environments he's worked in, some real life examples of sleep optimisation at the elite level, he name drops like a bad man, and we delve into the dynamics and science around sleep.  Use code: BENC10 to access a discount on pretty much all Nicks services and products. Here are the links to the interventions discussed.   ... Más informaciones

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